The most important thing is to get comfortable. We recommend trying a few position to see which suits you best:
- With your arms at your side, palms down/up;
- Arms over-head with your palms up
- Hands on your belly
Once you like your position and feel comfortable, try to remain still and consciously relax all of your muscles. Doing so will allow your mind to forget about the physical body, giving you the wonderful feeling of buoyancy.
If you can’t find a relaxing position, try playing around! There is no right or wrong way to float – some people like to stretch and make up their own float positions. Explore and see what feels good!