Experience the transformative benefits of Contrast Therapy, a scientifically backed wellness practice that combines heat therapy in an infrared sauna with cold exposure in a cold plunge pool. This powerful combination stimulates circulation, reduces muscle soreness, enhances relaxation, and supports overall well-being.

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Unlike communal saunas, our private Contrast Therapy experience allows you to enjoy a personalised session in a quiet, comfortable environment—perfect for athletes, professionals, and anyone looking to improve physical recovery, mental clarity, and stress resilience.

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Whether you're easing muscle tension, boosting your immune system, or simply looking for a mind-body reset, Contrast Therapy at Float Well offers a deeply refreshing and rejuvenating experience.